Considering the last two years of the pandemic and our lives changing, it is important to take time for your self-care. Taking care of yourself is more than doing a beauty night to feel better (although that is fun). Self-care is about relaxing, finding time for yourself, doing activities that build up your mind, andContinue reading “Taking Time for Self-Care”
Tag Archives: #mindfulness
Learning About Mindful Practices
Mindfulness is a big topic these days as more people are seeking out ways to care for themselves and wanting to lead healthier lives. Mindfulness is a thought process that you follow without judgment, where you are aware of your surroundings and thought processes. It is based on focusing on where you are at theContinue reading “Learning About Mindful Practices”
Bliss + You 