
Work and life and balancing the two.
Achieving a work/life balance is something that most people struggle with, along with finding the time to fit everything else into their lives.
Implementing a work/life balance into your life is a form of caring for yourself and those around you. Once achieved it can lead to a calmer mind, better relationships, and an overall feeling of contentment.
Let’s look at some of the ways you can work towards a better work/life balance.
Understanding what work/life balance is.
When your life is out of balance it can lead to burnout. When you are burnt out you will find it hard to take care of yourself, let alone others. Many people strive to work towards a work/life balance but fail to achieve it.
Typical things that happen when there is no balance are work piling up, a feeling of being unfulfilled, a lack of engagement in various areas of your life, and more.
The point of a work/life balance is to allow you to live your life feeling like your whole self, while successfully managing your emotions while being present in your life. Having a balance means working toward a life well lived while integrating things into your life that you enjoy.
Learning when to say ‘no’.
Saying no to projects that you don’t have time for or things that don’t fill you up is important. Where possible learn to say no to things that will fill up your time and deplete your energy. If the thought of something stresses you out, this is a sign that it is time to move on and not accept any more work where possible.
When deciding to say yes or no assess where you are at in life, think is this something that is going to help me in life, or is it going to drag me backward? Do a pros and cons list. Discuss the idea with others and see if it seems to fit with where you want to go in life, then make a decision based on your findings.
Find a job with flexibility or ask for it.
Flexibility is important in your life. Perhaps you have family commitments like dropping your children off at school, and you can’t make it to work at 8:30 am. Or maybe you want time in the afternoon to work on that project you have always dreamed of, where an earlier start might be more beneficial. Ask your workplace for flexibility to meet life demands, and you will notice a difference in your schedule, which might make life easier.
Put your health first.
You have probably heard it before. You can’t help others if you aren’t well yourself. It is like putting your oxygen mask on first, before helping the other person.
Integrate small practices into your life like getting up earlier to do meditation or exercise, building social connections with those around you, using your paid time off, and the like. Also, be compassionate with yourself if you don’t get to your practices each day.
Take your annual vacations and leave work behind if possible. Unplugging from technology can do wonders for your mental health and will allow you time to focus on what is most important to you.
Boundaries.
Set them and make them clear. If you finish at 5 pm, then make it clear to people you work with or clients that after this time you will not be responding unless it is an emergency. Shut the computer down and turn off your cell phone. If there is an emergency, give your boss your alternate cell phone number where they can reach you at that time.
Setting boundaries can help to ease up pressure on you to keep working off the clock. When starting a new relationship with clients let them know when you can respond and when you check your email. This will let them know from the get-go where and when to expect a response from you.
Work/life balance is something we should all implement into our lives. Whether it’s with work or personal relationships, maintaining a balance is crucial to our overall health and well-being.








