Author Archives: blissplusyou

Complaining it is one of those things that we all do to try and feel better. But does it really work? What can we do to feel better in a mindful way, rather then considering all the things that make us feel bad? Complaining does not just deplete you of your mental energy, it canContinue reading “Complaining is draining you, and how to beat it.”

Gratitude is one thing that can help us effectively practice mindfulness while promoting wellbeing. Wellbeing is one aspect of life that is important above all, when we have a good sense of wellbeing, we can clarify what we want out of life and can function healthily. Journaling and writing down your goals and gratitude canContinue reading “Journaling and Gratitude for Mindfulness”

In our busy world of coming and going, we can often lose sight of what is most important – our health and wellness. Today’s society is so focused on how much you can achieve in the shortest amount of time. While surfing Instagram, Facebook, LinkedIn, and Twitter it is not uncommon to come across advertisementsContinue reading “Slowing Down to Rediscover”

In today’s world people are constantly trying to do more, be more, and live up to a certain standard of success. We work more, go to the gym more, spend thousands on procedures to look a certain way, and run ourselves into burnout trying to achieve a standard of success that society sets. But whoContinue reading “You Are Enough”