Career wellness is a topic that everyone needs to explore. All too often are we stuck in a job that drains us. When I talk about career wellness, I don’t necessarily mean quitting your job. Career wellness can be staying in your current job and changing your mindset, it could be moving on to your own entrepreneurial endeavor, or it could actually mean switching jobs. It depends on what your personal needs are and the circumstances of your situation.
To encounter wellness in your life and career there are several methods you can use to achieve this. It can be anything from mindfulness and meditation to changing your routine. Today I am going to give you some strategies to manage your mindset while helping you to improve your career experience.
Get Involved at Work
If you are in a situation where you work for a larger company there are usually opportunities, programs, or training that you can get involved in. Have a chat with your manager and let them know that you are interested in getting more involved at work. There could be other roles you could apply for, volunteer opportunities, training you can take to improve your knowledge at work, and even job shadowing. Getting more involved and doing more training can help you to get to know other people in your organization – networking – and can help you to expand into new roles. Getting involved at work can also involve volunteering to arrange things like potlucks and help plan company parties and outings.
Finding a Career that Aligns with Your Values
We all have values that we hold. Knowing what they are is important, and if you aren’t sure what your values are, take some time to journal and brainstorm what you think your values are. Once you have determined your values begin to research some companies that do meaningful work that interests you. When you are in a larger urban area it may be easier to find these opportunities. However, if you are in a smaller community finding job opportunities online could be a possibility. Since the pandemic ended a lot of companies are going online. If entrepreneurship interests you then consider starting your endeavor, nonprofit, or company to align with your values and interests.
Balance Between Home and Work
Many of us find it difficult to balance our work and life, especially for those who work long hours and on top of that have a long commute. I get it! I have been there at a job with a 2-hour one-way commute. So how do you find balance for social, wellness, family, and other activities when you work in a role like this? First, find time to meet with friends and family close to work for dinner after work if possible, or if you are looking to keep your fitness intact start going to a gym closer to your workplace. Another thing to keep in mind is that you need time to take care of your mind, especially if you have long commutes. If you take the train to work listen to an uplifting podcast or read an inspiring book on your ride to work. If you drive, again a podcast or uplifting music can help on your commute. Schedule time for you to do things you truly care about and treat these activities as you would any other meeting. Try getting an agenda or scheduling these on your phone so you remember to take part in activities that give you relaxation.
Flexibility
One of the main keys to balance and wellness in your career is the ability to be flexible. Take breaks when you need them. Ask your workplace about flexible working options. Use your paid time off. Take mental health or wellness days when you need them. You can’t pour from an empty cup!
Creating a life that is based on your values and needs is important. Do you have questions about creating a career that matches your passions and needs? Contact me to discuss how career coaching can help you!
Bliss + You 