Mindfulness is a big topic these days as more people are seeking out ways to care for themselves and wanting to lead healthier lives. Mindfulness is a thought process that you follow without judgment, where you are aware of your surroundings and thought processes. It is based on focusing on where you are at the moment and being aware of the present. During mindfulness, you might practice breathing exercises, focus on the texture of items you are feeling, all in a focus to reduce the stress that you are feeling.
Mindfulness can be used to reduce stress, anxiety, among other things. Some of the benefits of mindfulness involve increased attention and awareness, relaxation, and better sleep.
So how can I work on my mindfulness?
When practicing mindfulness, it can take some time to get skilled at mindfulness, but over time the practice does get easier.
Paying Attention – Take a moment and work to understand what is happening in your surroundings. For example, focus on your senses. What do you smell, feel, hear, and taste? By focusing on these items, you can come into the present moment and focus on where you are and what you are feeling. In a sense, it slows down your mind and keeps you focused on the task at hand.
Being in the moment – By focusing on the moment you are in you can be intentional about what you are doing and what you want to accomplish. This includes thinking about how you are feeling and analyzing what you are experiencing. For example, if you are at dinner with friends, but find your mind wandering to things you have to get done for work. Stop and think to yourself – I am here at dinner now and this is a cherished time with friends. Keep your mind focused on what is in front of you to be in the present.
Breathing – This is rather simple and challenging at the same time. When you are feeling stressed the best thing to do is to stop for a minute, sit down if you can, take a few deep breaths, and feel how the breath feels coming in and out of your body. Breathing brings oxygen to the brain while helping to give you a minute to relax.
Final Word
Mindfulness is a great way to give yourself a minute to stop and think and be in the present. There is much more to know about mindfulness, and the practices listed above are only a few things to get you started. As much as you can in life, work to bring yourself into the present moment by focusing on what is in front of you.
Bliss + You 